Two following yours get leverage five servings a day

The transition into the organization was smooth as Townshend raved over how easy it was to get along with the players like Ray Ferraro, Pat Flatley, Benoit Hogue, Glenn Healy, Mick Vukota, Mark Fitzpatrick, Marty McInnis and so on.During the streak, they go through three coaches .The 19-year-old, selected 14th overall by Edmonton last October, ranked fifth in NCAA scoring and fourth in points per game among players who made 10 or more appearances.I knew there was an opportunity when I was done playing, that I had some interest in going back to Pittsburgh and doing something.was back at practice with his teammates for the first time since getting hurt on March 10.

All of those things add to her feeling better.One he knew; the other would be more of a gamble.Detroit Red Wings = 9937927033 – March 20th vs.For additional information on cable personalized football jersey satellite providers in your area, visit .Marines on Thursday in a ceremony at UBS Arena.

Playing alongside Gordie Howe in Houston was a terrific experience for J.T., said Devellano.NOTES: Keller has seven points in a five-game point streak.This year, the Toronto Maple Leafs Hockey Club was proud to unveil a new logo to celebrate our Centennial Season.We had I think at the time six or seven or eight injuries, and then you add the guys on the COVID list, and we were without 12 guys.

The Wild and Golden Knights were knotted at 0 after 20 minutes of play, but don’t confuse the lack of offense for a boring game.player of the game in a 5 win against Slovakia in the quarterfinal round on Saturday.Hughes played 61 games for the Devils as an 18-year-old and scored 21 points before the 2019 season was paused March 12 due to concerns surrounding the coronavirus.For the purpose of determining standing for two or more Clubs that have not played an even number of games with one or more of the other tied Clubs, the first game played in the city that has the extra game shall not be included.

The first two rounds will feature intradivisional play .This information could include, but is not limited to, the user ID associated with your account , an access token necessary to access that service, any information that you have permitted the third party to share with us, and any information you have made in public.Hamonic joined the Islanders in 2010 after starting the season with Bridgeport in the American Hockey League.Dear Charlie O.It’s 6 a.m.He’d take one stride where others would have to take two or three.

Patrons requiring accessible seating are allowed up to three companion seats.Winnipeg Jets; 12.The media had a field day guessing which way the promising defenseman would go.

Our hope is that we will be able to Personalized Baseball T-shirts 2019 Sharks Partial Planholders access to individual game tickets later in the season.However, that access will be dependent upon local health directives and SAP Center seating capacity restrictions and ticket availability.Luatua first worked with Hershey with Pivot Physical Therapy where he served as a Certified Athletic Trainer starting in 2014.Results from these tests will be delivered within ten minutes Testing will open three hours prior to puck drop and continue for 30 minutes after the start of the game.There’s no place for frustration right now, Vegas coach Peter DeBoer said.

Following order ECHL greater number of points earned 224

He was second among rookie defensemen in goals and points in 76 games.A late fee of $35 will be charged for any payments made after the specified due date.As he set up one goal after another with his uncanny knack for finding open teammates, Oates, who was not selected in the NHL Draft, made the hockey people who didn’t think he was worthy of a pick also look quite foolish.But they surged in the playoffs and won the Cup for a third straight season.The finished product is an absolute work of art.

Many more meals will be produced this spring and summer.So, I fervently hoped the current Blueshirts captain, Ryan Callahan could and would do the same.From the moment I first arrived in Buffalo, I was welcomed by the Roswell Park family with open arms, Eichel’s message said.Carrie and husband dad Brandon said, Great, you want to sign up for figure skating?

Bobby Orr met Howe for the first time when the former was 11 or 12, the Red Wings icon having come to Orr’s hometown of Parry Sound, Ontario, to do a little fishing.He posted back-to-back multi-point games for the first time in his NHL career March 12, 2016, and finished the season second among Arizona defensemen in assists and points .His streak is tied for the second-longest to begin a postseason in NHL history , with only Bryan Trottier having a longer stretch to start a playoff run.Edmonton Oilers; 12.

They showed a Design Custom Baseball T-shirts clip, and the crowd at TD Bank Garden stood and cheered as Orr, in his No.| Personalized Throwback Shirts The Bottom Line.New York Islanders; 8.

Washington Capitals; 9.INJURY UPDATES.If a member is interested in purchasing a new parking package, those details will be available closer to the start of the 21 season.– @SamRitter8 Yes and yes, though I think you’ve rightfully called them a Stanley Cup contender rather than a favorite.On the first four goals against, had a giveaway on the first, Lindell had a giveaway on the third, and had a giveaway when he had a clean chance to get a clear on the crucial fourth tally.

Should Holder or guest require a seating accommodation as a result of a disability, Holder shall provide ADHC with at least two weeks or as much advance notice as possible and relocation to a designated accessible seating location shall be on a first-come, first-serve basis, subject to availability and ADHC, AAM and NHL policies.The Kraken Training Center is taking shape too.Without their contributions Devellano insisted we couldn’t have put that kind of run together.Fredrick played backup to José Théodore, helping Canada to a fourth-place finish in the tournament.The Alliston, Ontario, native jumped from No.The native of Hopkins, Minnesota, made his NHL debut against the San Jose Sharks on Dec.

The money goes to the Players’ Emergency Assistance Fund.In 2008, his first season design your own baseball jersey Herning, Andersen had a goals-against average of 2 in 22 games.I can be a huge klutz, so this would really help me stop tripping over things.View More Despite engaging in some heated battles on the ice, opposing NHL players often forge enduring friendships away from the rink.We sent out tons of emails, we gave lectures and speeches and generated lots of interest, Caputo said.

Whenever I get the puck, I try Design Custom Baseball T-shirts take a step to the middle and I’m getting more comfortable with that.He led Buffalo with 50 shots on goal and has hit a goal post five times, tied with Edmonton Oilers forward for the NHL lead.Clemson Tigers defensive end Justin Foster announced via Twitter on Wednesday that he has left the program and retired from football due to complications caused by asthma, allergies and a bout with COVID-19: – Justin Foster February 24 The decision came after months of recovery and treatment, which required asking a lot of difficult questions about my future, Foster wrote in the statement shared on social media.Germany’s top line It only seemed like Tim Stuetzle and John-Jason Peterka never left the ice for Germany during the preliminary round.

Obviously I just can’t wait to get my feet wet, it’s a great league and I’m just excited to get going.I want to thank all of you for your service to your country, Stillman told the club after their team practice on Thursday at Centene Community Ice Center.He has scored 94 points in 168 regular-season games and 14 points in 46 playoff games., Columbus Blue Jackets The 22-year-old center scored 49 points in 70 games and 10 points in 10 playoff games.

Down said lacquette highs team spend

I try to play a complementary role, create space, cause havoc in front of the net, Caggiula said.The top four teams in each division will qualify for the Stanley Cup Playoffs, which will follow the traditional best-of-seven, four-round format.Personalized Baseball Shirts tied with defenseman for second on the Penguins to forward .Moving faster than a speeding locomotive, David’s shot zoomed in the direction of Barrasso’s right glove.GAME PREVIEW.

His speed at both sides, both ways, he’s exemplified that consistency as well.Trout has more than 25 years of experience in ticket Personalized Baseball T-shirts Tickets for individual Sharks games are not currently on sale.The Edmonton Oilers Alumni is rooted in a rich tradition of championship hockey, including five Stanley Cups, seven finals appearances and a roster including some Custom Cheap Baseball Jerseys the highest profile players to ever play the game.School gifting culture varies, and sometimes, certain gifts are prohibited.Though the Coyotes failed to qualify for the Stanley Cup Playoffs, Chychrun had a solid first season, finishing with 20 points in 68 games.The Rangers had tied the game on a goal by Don Maloney with 39 seconds remaining in regulation.

Ron is one of the main reasons we still have hockey in Pittsburgh, Lemieux told the Pittsburgh Post-Gazette.All winners will be contacted by the St.After a presidential reception at the White House, he went to his wife’s house for three days as the adrenaline settled.РУССКИЙ Добро пожаловать на , официальный сайт Национальной хоккейной лиги and could be out for the Vegas Golden Knights against the Chicago Blackhawks in Game 3 of the Western Conference First Round at Rogers Place in Edmonton on Saturday.

It was great.Introducing the new official NHL App, available for iPhone, iPad and Android make your own jersey and tablets.

They have a nice house with an outdoor rink and sauna.

Participants’ schools include Harvard University, Gonzaga University, Tennessee State University, Belmont University and Boston College.

For exclusive N1KY coverage, join the Virtual Gameday Experience presented by NBC Sports Washington at .Copper Jackets are business people, as well as Oilers fans, who understand the full value of having the NHL in Edmonton.That’s how it started.Ben Bishop News.His ice time increased to 28 in the playoffs, when he scored 15 points in 23 games to help Pittsburgh win another Stanley Cup.

Patrick roy including the club’s time role

Custom Shirts more than just scoring goals.Patrick, Sutter insisted before leaving, is one of the most underrated players in the National Hockey League.Sirott also worked Personalized Shirts three years as a weekend host, field reporter and executive producer at 670 The Score, from the station’s founding in 1992.1 center when Tavares signs as a free agent with the Maple Leafs on July 1, scores three times in 7 to blow the game open.The curriculum of the youth programs teaches fundamentals, teamwork, and aims to build future leaders.

So I don’t want to lose sight of that.It was part of the plan down the stretch, Colliton said ahead of the game, to get Delia back into action, but it came sooner than expected as Chicago fell behind quickly in Carolina.Nor was the third period for the faint-hearted.The four teams that advance to the Semifinal Round would be seeded by their regular season points total, with the No.Konstantinov forced opponents to keep their heads up, and Chelios played the same way.Fournier opened up about his experience with the virus after missing all of his shots in a 109 loss to the Brooklyn Nets, according to Justin Leger of NBC Sports Boston.

Mentally, I was a little nervous, I’ll be honest about that, jersey design online into game action Soderstrom said.Kero, 28, has recorded two assists in seven games with Dallas this season.It was Chordoma, and after undergoing unsuccessful surgery, Blanleil was given five years to live and one year to walk – he was told further surgery was not an option.It will also be tough to convince that two of the Tampa Bay Lightning, Florida Panthers, Toronto Maple Leafs, Boston Bruins and Canadiens will miss the playoffs next season.For eight consecutive seasons he finished among the top four scorers in the NHL, and in a ninth season, he was fifth.

Locations inside American Airlines Center.He scored 152 points the following season and started 1981 by scoring 41 goals in 55 games with New Haven of the American customize your own jersey League before being called up by the Kings.When you look back at it now and see three players having a hat trick in the same game, I don’t ever see that happening again, he said.He stayed off his feet for three months, finally returning in January 1991, poised for his first stunning comeback.

When you use the Services or open our emails, we and the NHL, advertising networks, social media widgets, and analytics providers collect certain information, including Personal Information, by automated means, such as cookies, web beacons, and web server logs.And she was equally dominant whether playing against girls or guys.Weiner Award for Community Service.After Dionne comes Hull with 741 goals, followed by Jaromir Jagr with 766, Howe with 801 and Gretzky with 894.

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This was their vision.Louis Blues capture the first Stanley Cup in franchise history with a 4 win against the Boston Bruins in Game 7 at TD Garden.GL: What was going through your mind the day leading up to the draft?1 seed playing the No.

Henrique and custom basketball jerseys Hall were teammates in the OHL, helping Windsor to win back-to-back Memorial Cup championship titles in 2009 and 2010.The Alliston, Ontario, native jumped from No.’Is Walter here?

When more than two Clubs are tied, the percentage of available points earned in games among each personalized football jersey shall be used to determine standing.Through numerous community and fundraising events, the Hurricanes are dedicated to improving the lives of area children and their families.Not so for Johnson.After earning Rookie of the Year honors in the Swedish Elite League as an 18-year-old, Hedman joined the Lightning for the 2009 season and had an assist in his first NHL game, a 6 loss to the Atlanta Thrashers on Oct.Byfield is a big man with skill and talent.Bids can be placed online at or by texting KSC to 76278 until the auction closes on Thursday, April 1 at 8 p.m.

Ryan McDonagh Awards.’I’ve always been kind of a relaxed guy,’ Fuhr said.The 18-year-old can read the game well, has good quickness Team Split Baseball Jerseys plays a hybrid butterfly athletic style.Then unlikely hero repeats, We’re not going home!He signed a two-year, entry-level contract Montreal on April 9.He will tie the NHL record for most consecutive wins by a goalie if he wins his next two.

Our family loves this place.Henriksson was selected by the Rangers in the second round, 58th overall, of the 2019 NHL Entry Draft.Most embarrassing for John Ferguson, Inc., Bossy scored his 53d and final goal of the season.He leads the team with 14 points and 12 assists in 10 games this season and says he feels good and will play in the first matchup of the year against Vegas.

That was significantly more than the 8 minutes that were planned, but Seguin looked good and didn’t turn down the offer of more minutes.Louis players and those from the past.30 at the New York Islanders.

My deepest & sincere condolences.

Struggled a bit star inconsistency studded the first day

Thanks if you get to my question, and I still can’t believe we won the Superbowl.He’s moved around, he’s played a little bit in the nickel position.We haven’t been in that position for a long time since I’ve been here, where if we are able to keep our core together, there is no immediate need that we’re going to be .25 and Dec.

When we called on him, he beat two playoff teams that year.I really like some of our young receivers, some of the guys that played at the end of the year ‘John Franklin and some of those guys ‘Justin Watson.The Buccaneers set a franchise record by allowing only 73 rushing yards per game, along with 3 yards per carry.Starting center Evan Dietrich-Smith has been dealing with flu-like symptoms all week and also was held out.They’re obviously well-coached and have a great staff.A lot of good young players, a lot of good veteran players ‘it’s a good mix.

The only way I know how to do it is to work at it and work even harder.

It didn’t happen and undrafted rookie Reid Sinnett didn’t stick .As our players get older, they are likely involved in several different sports and activities.There is no timetable; the Falcons just want to get this right ‘and go through every possible candidate.

Defensive end Will Gholston, who is under contract for 2021, turns 30 in July.I just know one way to play, and that’s to go all out and try to do my job.I felt the create a jersey Monday night.I got a chance to know him a little bit over the years and enjoy my make your own jersey online with him.You see the mistakes from both of the guys.

It’s a game they’ve got to have and, at 0, fans don’t want to hear any excuses.I just felt good.I feel like it’s really strong.

Honestly, I’m not going to get into the numbers in this comparison .I think everything was off.Other than that first Bucs game, he had been sacked more than once in only two more games.We had a couple of sudden changes in there that really gave us some opportunities and we came out of it okay.His career total at Clemson is 70 rushing touchdowns and eight more through the air.

The opportunity came in the form of a one-year deal from the Buccaneers as an unrestricted free agent last March.There’s still a lot to do.The corner did a great job playing the ball, but still, not where I needed to go with that and not what I needed to do at that time in the game because we were already in a position to at least get three points out of it.

Not only did he have the Falcons go for it three times on fourth down, but they converted all three times and the crazy part is that two of those conversions went for long touchdowns .to take multiple buses in order to get her daughter to daycare and get to work on time ‘only to do it all again in the evenings.Enjoyed the best game of his career at Green Bay setting a franchise record with 259 yards on 11 catches while adding one touchdown.We’re all eating off of it.As far as Todd Gurley goes, he’s playing on a one-year prove-it deal ‘trying to land one more big contract.

During his first nine NFL seasons, before his brief retirement, he led all NFL players with 79 touchdown receptions during the regular season.

the Tampa Bay Buccaneers catches

Comments: The Super Bowl Champion Buccaneers are a tough team to pick for.For those that don’t know his amazing story as an undrafted small college guy that tried out for the WFL and later went to two Pro Bowls, this piece is worth a read.Still, the commitment to the ground game was there and that helped make it a close game at the end.It was a great heads up play by a guy that keeps making plays on the ball game in and game out.

This week I feel a lot better.Before Brown’s arrival in Week Seven, and before he had to deal with hip and groin injuries that slowed him in the middle of the season, Miller was having a breakout season in his second year.I talked to them about it before and , ‘I’m playing.’ We’re going to practice and play like everything depends on it.Matt: Haha!I know as soon as this game ends, we’re on to next season.

If Personalized Basketball Shorts is anywhere near as productive as he was in 2019 before opting out last year, he had Myles Garrett could be a scary tandem.They played better today.You’re not going to get me to tell you who is going to get tagged because right now we couldn’t even tell you ourselves.Dean initially spent a semester at Ohio State before transferring to Auburn.He has earned five Army achievement awards and has been awarded two Army Commendation Medals from the Secretary of the Army.On Saturday, Tampa Bay selected Johnson, an athletic and highly Custom Basketball Shorts wide receiver from the University of Minnesota, with the 16th pick of the fifth round make your own custom jersey the 2020 NFL Draft, number 161 overall.

I think it’s what we’re capable , but I think we’re actually capable of more.For older campers , the approximate ratio is 9.We did not start our gameplanning for St.

Every game is an important game and this is the first one so it’s the most important one.It was disciplined and we pretty much didnt give up anything.I really don’t have a question because most of the time mine are answered when I read the column.

The Falcons are not responsible for effectiveness of, or compliance with, any third-parties’ opt-out options or programs or the accuracy of their statements regarding their programs.Guess it’s a mindset thing with having so many young guys.For now, I’ll say special teams.The biggest thing with Mike is his size, said Garver.We lived in the country, on the outskirts of the town and out of the district where the restaurant was.

There were a couple plays that went their way, but it wasn’t like in the past.Just about every position on the Buccaneers’ depth chart looked essentially like it would in two months’ time.and the inaugural round of awards will be distributed after the 2020 academic school year.The thing is, though, they don’t.

That formed two the Bucs’ 2020 roster

It’s my job to come out and practice, continue to improve, and hopefully help the team out a little bit more.Matt: Hey, Devan.If not, then the Falcons will lean more on a group that consists of Brian Hill, Ito Smith and Qadree Ollison ‘if they end up keeping that many running backs.Atlanta falls to 3 with six games to go, and next up is a home game against the Las Vegas Raiders on Sunday.

That would prove to be the only catch for Evans in the first half, but as the score started to tighten up in the second half Brady began to lean on his Personalized Baseball Shirts receiver in the big moments.Howard and Cameron Brate.To have the opportunity to learn before even coming to Tampa just allowed me to play a little faster.We would like all three of our weapons and our tight ends, so Tom distributes the ball to the customize your own football gear My body feels a whole lot better, so I’m ready to go.It’ll be a big adjustment for him, but we’ll get him up to speed.make your own jersey online have a lot of confidence in the other backs.

That’s been killing us all year, penalties.I’ve never played in Denver before, so this is going to be pretty cool.Earlier this week, Head Coach Bruce Arians was asked if the Bucs could possibly duplicate that kind of instant success in the 2021 draft.

He boasts ideal size, length and explosiveness and features a menacing bull rush.

We’re focused on the Falcons and we’ve really got to tune into what we do because we played them a couple weeks ago.When you’ve got Will , Suh, the other three guys and Ledbetter getting one ‘Personalized Baseball Shirts getting one-on-one, you better win.Coach Quinn has no answers.When we drafted him, we envisioned a guy that can block, catch and run.

He presents a huge challenge and he’s playing a lot faster than he was the first time we played them.She also gave USC tackle Austin Jackson to Miami at pick number 26 when in reality they made that move earlier at pick number 18.Still, Atlanta needs to tighten things up on defense, and in a hurry.Of course I do.

Defensively all couple motion last see

So he was already in a good mood on Friday night, and then when I got in his ear and I said something I saw a spark in him.He is stronger, quicker and his footwork is better.UTSA in a win Returned two punts, with a long of 12 yards on 9 in a win vs.Even more impressive: the 1979 Super Bowl Champion Pittsburgh Steelers returned their entire Week One roster of their championship roster and ended up repeating as Super Bowl Champions.Up next are their bitter rivals: The New Orleans Saints, who have won six straight games and are sitting atop the division with a 7 mark.

That would certainly help the Bucs’ build on its Super Bowl momentum, as would the continued development of a young but promising secondary.Really, for a rookie, right now you can’t have any bad days.Marcus Thigpen’s first kickoff return as a Buc was a good one, getting from the end zone out to the 27-yard line, but Glennon’s first pass of the drive was batted down at the line.Really, the work is really done throughout the week.That suggests the possibility for even more production out of Tampa Bay’s receivers if they can more consistently catch passes with room to run.

I guess you could argue that if he falls into the 20s the Bucs could be motivated to trade up, but I don’t really buy that scenario, either.It makes sense for the Buccaneers to be rearranging their safeties, and not just because Bruce Arians and Todd Bowles are bringing in a new defensive scheme ‘though that is an important factor, too.He had just two catches for 11 yards in the Bucs’ first two games of the season but then hauled in six balls for 48 yards in a Week Three win at Denver.

It will also mark the first time that two quarterbacks will meet in a Super Bowl who have already won both a league MVP and a Super Bowl MVP award.He enjoys being a mentor now that he’s older than pretty much everyone but he’s far from the only veteran with experience on this roster.But Bernard didn’t make the decision to come to Tampa over every other team he was talking to because of the role he’d play, even if he admits the chance to play with Brady was ‘too good to pass up.’ He came to the Bucs because of the culture, which is one that isn’t resting on its laurels of winning a championship this past season.He missed the game in Minnesota and then he came back against Green Bay away and he had a pretty good game.We’ve expanded the list this year and have had people on there with all kinds of different backgrounds ‘from current and former players to coaches to music artists and more.

baseball jerseys for teams Buccaneers, who were making their first appearance in the NFL’s championship game, also claimed the first-ever NFC South title in 2002, then the fourth division crown in team history.They want to win.After two years in the minor leagues, McElroy retired from baseball and took up basketball Personalized Shorts Oklahoma State before finally turning to football in 2017.The league has allowed us to stay with 75 people.I also think it’s good for today’s generation of fans here in Straight from the Beek.

There’s an image of him standing next to Jacob Tuioti-Mariner and, well, I’ll let you make your own mind up.Pro Football Hall of Fame Class of 2014 Humphrey was a first round pick by the Falcons in the 1968 NFL Draft and completed his career as the all-time sack leader in franchise history with 94.These are also not in chronological order.They used pick on Reese, a developmental project who never panned out.

I feel like I can do more, but I’m still getting my feet wet.We just want to finish the job.Mike was, I think, out there early.As you’re well aware of, Todd McClure left the game, Chris Owens left the game, Chris Houston left the game, and Justin Peelle, our tight end.I talked to them about it before and , ‘I’m playing.’ We’re going to practice and play like everything depends on it.

This is a solid if unspectacular group of picks, made more interesting by the quarterback in Round 2.Kamara’s 2020 stats are mind-boggling.That is something we have to work on, but for the most part we came out and got the job done.We think he’s a very confident guy and we’ve exhausted everything we can to try to find a kicker.The only way to change the narrative and to be relevant come playoff time is to start winning.

Knowing that many NFL games are decided by a single score and that one loss can potentially be the difference between making the playoffs and sitting at home, the Bucs didn’t want to take the chance that a missed field goal in a key moment would undo all the other roster work they had done.I’ve learned a lot about myself, learned a lot about my teammates.Brandon from Macon, GA Hey Beek, can we as fans stop talking about the ridiculous Ryan Julio trade rumors?Cornerback Carlton Davis wasn’t fooled, breaking up the pass.It had a lot to do with what we were doing on our side and it all starts with the quarterback.

Awfully try pitts put plays got

It got us going, it gave us some life and it continued all the way up to the very end when they controlled the ball in their four minute offense.There is a lot to take into consideration, especially here with the Falcons right now.If we could have come out of my first game with a W, that would have made it really special.To be honest with you, I Design Custom T-shirts of hoped it would be Tampa Bay and that’s who it ended up being.

I would say he’s probably exceeded our expectations, especially for a rookie.He is a 10-year starter with multiple pro bowls barring injuries.It carried over.

Those were the guys that will show up on our injury report today.Comments: Tampa Bay can replenish a front seven that could look a lot different in Week 1 than it did on Super Bowl custom made baseball jerseys A big thing for us tonight, we didn’t panic after the Mitchell kickoff return, and we go right down the field and score and make it 7.He’s a really interesting prospect that came to Virginia Tech as a Wide Receiver.I kind of know how I did as soon as I did it, so even watching the film, I feel like I pretty much .That’s what’s special about him that’s what’s unique.He played a great game.

While the Falcons were still out on the field, social justice was the topic of conversation before and after practice.I’m sad that Vita’s gone, but at the same time, he gets to show the world and showcase his talent.Consider this: Super Bowl LV will mark the first one ever to pit the winning quarterbacks from the previous two Super Bowls.

Hill had his best day as a passer on Sunday, completing 73 percent of his passes for Custom Authentic Football Jersey yards and tossed the first two passing touchdowns of his career.USJN-July 2016: Confident combo-guard brings size to the back court; triple-threat creator manufactures, delivers in mid-range game; drives and finishes plays in traffic; keeps the defense honest to the arc.